One-on-One Coaching
Work With Krista
When I work one-on-one with a client, I take a holistic approach that honors the bio-individuality of the body. I use multiple tools to asses the body’s nutritional deficiencies as well as it's innate intelligence, a focus on properly prepared whole foods, and various other lifestyle factors. With your personal health goals and concerns always as the focal point, together we will develop a plan that fits into your life that will help you create healthy new habits and move you towards optimal wellness.
FREE 20-Minute Discovery Call
I offer a first-time call to help you and I connect to see if working together would be a good fit. I want to get the best help for you and this is a good time to see if I am the best fit for you and you for me. We will talk briefly about your goals and concerns and then discuss the programs that I offer to see which one is the best fit for you.
Initial Consultation
I offer one-on-one coaching and packages along with GI Map testing and MRT (food sensitivity) testing. I like to begin with an Initial Consultation which will help us connect and see the next steps you would like to take. We work on sustainability and this first meeting is a great time to meet and discuss your diet, lifestyle, and supplement recommendations.
Included With Your Initial Consultation
90-minute meeting face to face or by Zoom.
Extensive discussion about your goals and concerns.
Review of 3-day Food & Mood Journal where I see how you eat on a daily basis, and we look and see how foods make you feel and affect your body. I can then give recommendations for changes needed.
A deep dive health questionnaire digging into the foundations and relating them to consequences you may be experiencing.
You will leave with a starting point plan that may contain some dietary changes, supplement recommendations, and things needed for a balanced body, mind, and spirit.
A plan moving forward to get to optimal health.
An option for GI Map and MRT Testing.